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Sandi Russi, RYT*
Ananda
Sandi is a certified
Ananda Yoga
Instructor and
is registered with the
Yoga Alliance.
She has been practicing yoga
and meditation for over 10 years and has been teaching Since 2000.
Focused on bringing the essence of yoga to her students,
Sandi teaches traditional hatha yoga classes designed to
strengthen and stretch the body, release stress, calm the
mind and enhance self-awareness. You'll leave her class feeling
nurtured, uplifted, re-energized and more deeply aware of your
own inner peace.
Ananda Yoga for Higher Awareness™
is a gentle, classical practice that works with the
body's subtle energies to attune oneself with higher levels of
awareness. It is usually practiced in conjunction with meditation.
Two unique features of this system are:
(1) special Energization Exercises
to recharge the body with energy, and
(2) the practice of silent
affirmations while in the poses to consciously direct the subtle
energies and raise one's level of awareness.
This gentle and highly effective
approach is suitable for all ages, all body types. Ananda Yoga
helps you feel relaxed, revitalized, and uplifted.
Above all, Ananda Yoga is a spiritual practice, not just an
exercise regime. It's an invaluable aid to deepening your meditation
practice. It is a perfect blend of spiritual upliftment
and physical exhilaration.
*RYT designates an instructor as a Registered Yoga Teacher,
registered with the
Yoga Alliance
- the national coalition
for teaching and training standards.
Sandi's email
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